It’s All in the Hips…
The psoas, old injuries, and why calm starts in the body before the mind can explain
I used to think calm was something I could talk myself into.
If I was tense, irritable, or restless, I assumed the solution was mental. Think better. Be more patient. Try harder. But the older I get, the more I notice something else.
Sometimes calm does not arrive through insight. It arrives through release.
One muscle that keeps showing up in this convers…
